Feeling weighed down by anxious thoughts or struggling to find motivation? Perhaps you’re navigating life transitions, experiencing social anxiety, or battling persistent feelings of depression. Whether you’re coping with trauma symptoms, self-confidence issues, or simply seeking support, know that you’re not alone. I’m here to offer you a haven of acceptance and resilience. I am experienced in guiding individuals through complex mental health issues, I specialize in supporting young adults, particularly those who may have grappled with anxiety since childhood. I enjoy working with career professionals across various fields, such as educators and healthcare practitioners, in navigating mental health challenges and fostering fulfillment in both their personal and occupational spheres. Additionally, I find great joy in empowering women as they navigate their unique life journeys.
Because each person is different, my approach to therapy is different with each person as I learn how I can best help you reach your goals. Drawing from a diverse array of evidence-based practices like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) and Mindfulness Techniques, we’ll embark on a collaborative journey together.
I view the ability to talk part in your healing as the greatest privilege. I provide a safe space for you to be heard, to collaborate with you, and better understand your strengths and challenges. Together we will find the tools and strategies that work best to achieve the solutions and goals you are seeking.
- BCBS
- Cigna
- Private Pay